Some Beauty Tips Biography
Source(google.com.pk)Every cell in the human body needs dozens of nutrients and metabolites. Some, like vitamins, minerals and essential amino acids can be received only in form of food or supplements. No skin cream can replace that. Deficiencies of certain nutrients, such as vitamin A, B-complex and essential fatty acids are known to cause various forms of dermatitis and other skin conditions . Mild deficiencies are very common but are often unnoticed, these may not show any clinical problems but it will fade the beauty of the skin. Improving nutrition reserves in a person with right balance of nutrients will results in a younger & brighter looking skin.
Good wholesome greens and vegetables is one of the most neglected food groups in our diet. With today's busy lifestyles, eating a healthy diet that includes plenty of greens and vegetables can be a challenge. In such case how do you keep your body nourished to look good?
Get Lookbright skin beauty supplement. Lookbright skin beauty supplement is the original formula made of vitamins, minerals, glutathione, in combination and it’s precursors that will not only help you look brighter, but also give you over all good looking & healthy skin.
A balanced nutrition of the body is important for maintaining healthy skin. It may not produce striking rejuvenation, but neglecting it will make your skin age considerably fasterYou don't have to have a whole lot of makeup to look beautiful. Every girl's dream is to feel and look naturally beautiful, to make themselves confident. Read on!
EditSteps
1Eat healthy. Eat healthier foods like fish and fresh fruits and vegetables. You can still eat other foods but lower on the intake of fat, sugar, and calories. Some foods have empty calories. Avoid them as much as possible. Try not to eat too much junk food such as potato chips, pizza, cookies, cakes, etc.
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2Consume healthy liquids: Make sure to take in plenty, i.e. 4-5 liters, of cool water (of course lessening the daily intake of alcohol is a huge help in getting that natural look). Water flushes away the toxins and gives your skin that natural glow. Avoid drinking caffeinated drinks.
3Exfoliate your skin to waken it up and give you a healthy glow. Only exfoliate your skin once or twice a week, though. Over exfoliating can make you more prone to breakouts.
4Smile. You'll reveal a new you. Avoid drinking Pepsi,Coke etc. They stain your teeth giving your smile a yellow look. Brush brush brush! always remember to brush your teeth.
5Moisturize your skin daily. This will keep your skin soft and will also keep your skin beautiful as you get older.
6Skip the foundation unless you really, really need it. Heavy makeup hides true beauty! Work on your skin instead, applying coconut oil to your face before you turn in for the night will smooth and clear your skin tone plus it treats acne. Add some pink blush to the apples of your cheeks (smile when you're putting it on). Swipe on chapstick to your lips to keep them lush looking.
7Wear clothes you feel good in, and that define your features. Try to avoid wearing clothes that do not flatter your figure. You don't need to religiously stick to every single fashion tip you come across (most are quite boring anyway) but do take the time to learn how to bring out the beauty of your unique figure.
8Always keep your hair brushed. To keep it in place during the day, spray on a little leave-in conditioner. Keep your hair neatly groomed. Use organic shampoo and conditioner, and avoid anything with sulfates in it. To get rid of residue, occasionally add a little baking soda to your shampoo. Always wash your hair with warm to lukewarm water, never hot. Hot water strips off all the natural oils. Depending on the season, style it so that you are comfortable and your hair is protected from environmental hazards.
9Get your eyebrows waxed (or pluck them yourself- but make sure you know how to do it correctly) to open up your eyes. But don't pluck them too much, over-plucked eyebrows can be just as bad as messy ones! Look up some guides on how to pick the right eyebrows for your face shape first, and if you're still not sure then go to a beautician and ask their advice.
10Stand tall with great posture. Roll your shoulders a few times to feel where they should be. Keep your chin up. Keep your head balanced atop your shoulders, avoiding "forward-head posture."
11Make sure to get at least 8 hours of sleep each night.
12Get fresh air and exercise. Both will give you a healthy glow.
13Have a healthy diet that includes fruit, vegetables, protein, and enough water. Don't starve yourself or try to force your body to be thinner than it naturally is; it won't work in the long run and you could end up with serious health problems.
14Sun protection. When outside protect your skin with a sunscreen. make sure you apply the sun sunscreen at least 15 min before you step out into the sun
15Brush your teeth and keep good dental hygiene to have a bright smile.
16Be confident.If you aren't then try to be. you are beautiful and always will be.
17Exercise regularly to maintain your fitness.
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EditTips
Be yourself! People can spot a fake personality from a mile off.
Never overuse makeup. It can ruin your skin if you have too much and it may clump up during the day and prevent you from having a healthy glow.
Just be yourself. Being original is always worth more than being a copy!
If you have eye bags put cucumber or a iced bottle on it, in order to cool your eyes and get rid of the bags.
Eat honey early in the morning.
Always be thankful for every blessing you are bestowed with.
Brush your hair daily and eat healthy.
Don't forget to smile! It shows confidence.
Try going without makeup for a few days. Allowing your skin to breathe will be better in the long run. When you do put makeup back on, it will look even better than before!
Make sure to get plenty of sleep. Eight hours a night is the minimum.
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EditWarnings
Do not use harsh cleansers or astringents on your skin; use natural oils and honey to gently moisturize and cleanse the face.
Please check to make sure that you are not allergic to any kind of makeup!
Don't use any bottled products on your skin! This cannot be stressed enough. *Do not pull and tug at your skin! Avoid touching your skin when you are going about your daily activities. When you are cleansing your skin use gentle massaging movements.Most products (even ones claiming to be extremely natural) have chemicals that you shouldn't put on your skin! This can be harmful to your skin.
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Article Info
Categories: Looking Good & Makeovers
Recent edits by: Lotr_is_the_best, SA 64672, Jajo2520
In other languages:
Español: Cómo verse naturalmente bella, Français: Comment être belle au naturel, Italiano: Come Essere Bella in Modo Naturale, Português: Como Ser Naturalmente Linda, Deutsch: Natürlich schön aussehen
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