Diet Tips In Urdu Urdu Tips For Hair Growth For Marriage First Night For Pregnancy For Health For Skin Whitening For Faceb Hair For Skin For Weight Loss For Face For Hair Fall Images

Diet Tips In Urdu Biography

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health-tipsDiabetes is a common disease these days in middle aged people. There is the need to take much care of your dietary plan in order to gain immunity power against these diseases. The main ingredients which should be included in your diet plan are cucumber, salad, tomato, onion and cabbage. Avoid cooking oil, jam, honey, jelly, ice-cream, chocolate, butter and sweets. A simple diet chart is dragged below in Urdu in Order to easily grasp over the ideafruits-vegetables.The section of health tips in Urdu has a lot of information for men, women and children. This article will explain about the weight gain tips in Urdu. The body has a lot to do with the personality of the person and a lean body is considered a sign of un attractiveness. A person with a weak body cannot impress everyone. They feel ashamed everywhere and lose self-confidence that is very important in life. To gain weight, a person should care about his physical fitness. The weight gain diet will greatly help the people if they follow the instructions and useful tips in this article. Here you will find weight gain diet that will enable you to gain a reasonable weight for your body. This section includes how to improve weight by using a proper food diet, using different medicines in this regard, and a useful schedule for you that will assist you in gaining body weight in a short period. Just act upon these advises, develop a wonderful personality, and enjoy a good life.
urdu-topic:Zubaida Tariq is a famous name in our country for providing the useful tips about our daily lives. She was born on 4th of April, 1945. She is known not only for her expert cooking, but also for giving useful tips on different matters. We provide you here some quality tips from the ocean of her tips. To stock the rice for a long time, put a few leaves of Indian lilac tree in them. They will keep the rice safe from spoiling. If your refrigerator has got fungus in it, wash it with the mixture of white vinegar and baking powder. It will not only wash it off, but stop it to grow again. To stock the brown sugar for a long time, keep it in the refrigerator. If you have stones in your kidney, add grape juice in the coconut water and drink it. It is the best medication for having stones in kidney. If you have blisters inside your mouth, mix a banana in 1 cup of yogurt and eat daily. It will help to end the blisters. To reduce fatness, eat Savoy cabbage in breakfast and dinner. Low blood pressure patients should eat dates daily. To take the chewing gum off your hair, apply some honey on it and wash after some time. It will wash off the chewing gum from your hair. Eating 2 slices of garlic will be helpful in high level of cholesterol.Magnetic weight loss is the newest fad diet supplement to hit the net. What is it and how does it work. Oh, and of course, does it work?

Magnetic Weight Loss--What is it and How does it work?

Magnets are believed to carry an inherent ability to hypnotize, in a sense, or even physically change our cellular physiology, even causing us to lose weight.

At a cellular level it's argued that bio-magnetism works by increasing cellular respiration, which is the process of breaking down macronutrients, like carbohydrates and fat, into useable forms of energy. The greater the rate of cellular respiration the greater the rate of calorie consumption.

Weight Loss Foods, Quick Weight Loss Diets, Online Diet Programs,

Caloric consumption results in a negative energy balance and weight loss. Here is a quick summary of how bio-magnetism is proposed to work:

Magnet applied

Stimulation of cellular respirations

Calories in the form of carbohydrates and fat are burned Negative energy balance occurs Weight loss

Supporters of magnetic weight loss also claim that bio-magnetism results in a reactivation of body function and metabolism. I am not clear of the scientific meaning behind this claim.

Some also claim that bio-magnetism allows your body to transform the food you absorb into a powerful combustion that burns away the excess fat permanently. This reduction of your fat cells all over your body will continue even at nighttimes when you are fast asleep.

Bio-magnetism has already been used by people throughout the world. Unfortunately, many of the websites that make this claim state that they cannot release the names of people who have tried this new weight loss method. I have no idea why they can't release the names.

There is no evidence in support of the last claims listed. However, one study did study the cellular response to bio-magnetism.

Magnetic Weight Loss -- Does it Work?

This is the abstract from the study conducted by the Department of Community Health at the University of Oregon. It was published by the Journal of the American College of Nutrition, Vol 13, Issue 3 243-250, Copyright © 1994 by American College of Nutrition

The use of magnetic resonance spectroscopy (MRS) to monitor cellular bioenergetics during weight loss may provide novel insights regarding metabolic functioning.

METHODS: Changes were noted in 18 sedentary, moderately overweight women following a 7-week program consisting of a low-fat, 422-428 MJ/day (1010-1025 kcal/day) diet, a progressive walking program, a vitamin-mineral-fortified, isolated-protein meal supplement drink and a weekly group meeting.

Mitochondrial energy production and utilization were assessed by measuring the concentrations of inorganic phosphate (Pi) and phosphocreatine (PCr) through magnetic resonance spectroscopy.

CONCLUSIONS: Only mild changes in cellular respiration were noted. The best weight loss plan does not have to include bio-magnetism. The possible metabolic advantages associated with a program that employs moderate energy restriction (reduced caloric intake) and a regular aerobic exercise program produces by far the best results.

If you haven't already guessed, I agree with the final conclusion. As a matter of fact, the conclusion made by the author follows the rules of healthy weight loss. There is no magic to it, just simple calorie restriction with exercise. No surprise here.

To Healthy Living!

Michael A. Smith, MD

Chief Medical Consultant

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Backed anday(egg) aur palak(Spinach):

Aik fard kay lye aik anda, teen pond palk aur surkh mirch, namak.
Palak ko salt milay pani mein boil karein aur gal janay par khushk kar kay utar lein. Is par namak aur surkh mirch chirak kar dhat ki kisi dish mein phaila dein ab palak mein kisi gehray chamchay waghirah kay zareye garhay(hole) say bana kar har garhay(hole) mein aik anda tor kar daal dein. Ab puri dish ko oven mein rakh kar is waqt tak pakayein jab tak keh anday khushk na ho jayein. Is kay baad utar kar istemaal karein.
Haddiyon aur Tarkari ka Soup:

½ kg mutton, do teen bakri(goat) ki haddi, aik carrot, aik onion chand kali mirchaein, namak hasbe khuahish aur ½ pao doodh .
Haddyan aur gosht aik patili mein daal kar is mein ser(kg) bhar pani dal dein. Carrot kay qatlay aur katri huyi onion bhi is mein daal dein aur kali mirchaein koot kar hasbe khuahish namak mein daal kar isay paknay kay liye rakh dein. Teen ghantay tak isay paknay dein. Jab tamam cheezein pak kar yak jan ho jayein to in mein adha pao doodh daal kar panch minute tak aur pakayein aur phir utar lein. Yeh soup lazeez aur quat bakhsh ho ga aur dieting karnay walon kay liye raat ki behtareen ghiza bhi.

For Weak Person:

Dubaly logon ko wazan barhanay kay liye jism ko ziadah say ziadah calories aur vitamin farahum karnay wali ghizayein istemaal karni chahiyein. Khorak mein gosht halkay tarsh aur mithe phal khasusan apple aarho maaltay, sangtaray, chakootray, kheeray aur khoobanyan, carrots, mooliyan(radish), salad, dhood aur dhood say taiyar honay wali dusri ghizayein aur vegetable ziadah moqdar mein shamil rehni chahiye.

Aap yeh mehsoos karein keh aap kay jism ka wazan aap kay qad kay tanasub say misali sehat kay maiyar kay motabiq ho gia hai to aap ko wazan ko kam ya ziadha karnay wali ghizayon ko batadreej khatam kar dein.

Weight kay aitadaal par aanay kay baad aik aam aadmi ko din bhar ziadah say ziadah 1850 calories ki zarurat hoti hai. Is zarurat ki takmeel kay liye apnay khanay ki tarteeb is tarah rakhye.
Breakfast:
½ cup kisi fruit ka juice do egg half boil ya omelette bana kar istemaal kia ja sakta hai. Bread ka aik slice thoray butter ya pannier kay sath istemaal kar saktay hain.

Lunch:
Boil, back ya grilled huye gosh kay teen slice ya thori chiknayi mein paki hui machli( fish) is kay sath carrots, radish, peas, vegetable leave, tomato waghairah in mein say kuch sabziyan salad kay tor par khayi ja sakti hain.
Dinner:
Raat ko bhi lunch ki tarah meat ya fish aur tarkari istemaal karein. Is kay sath apni pasand ka koi phal aakhrot mein butter niklay doodh lein.

Diet Tips In Urdu Urdu Tips For Hair Growth For Marriage First Night For Pregnancy For Health For Skin Whitening For Faceb Hair For Skin For Weight Loss For Face For Hair Fall Images

Diet Tips In Urdu Urdu Tips For Hair Growth For Marriage First Night For Pregnancy For Health For Skin Whitening For Faceb Hair For Skin For Weight Loss For Face For Hair Fall Images

Diet Tips In Urdu Urdu Tips For Hair Growth For Marriage First Night For Pregnancy For Health For Skin Whitening For Faceb Hair For Skin For Weight Loss For Face For Hair Fall Images

Diet Tips In Urdu Urdu Tips For Hair Growth For Marriage First Night For Pregnancy For Health For Skin Whitening For Faceb Hair For Skin For Weight Loss For Face For Hair Fall Images

Diet Tips In Urdu Urdu Tips For Hair Growth For Marriage First Night For Pregnancy For Health For Skin Whitening For Faceb Hair For Skin For Weight Loss For Face For Hair Fall Images

Diet Tips In Urdu Urdu Tips For Hair Growth For Marriage First Night For Pregnancy For Health For Skin Whitening For Faceb Hair For Skin For Weight Loss For Face For Hair Fall Images

Diet Tips In Urdu Urdu Tips For Hair Growth For Marriage First Night For Pregnancy For Health For Skin Whitening For Faceb Hair For Skin For Weight Loss For Face For Hair Fall Images

Diet Tips In Urdu Urdu Tips For Hair Growth For Marriage First Night For Pregnancy For Health For Skin Whitening For Faceb Hair For Skin For Weight Loss For Face For Hair Fall Images

Diet Tips In Urdu Urdu Tips For Hair Growth For Marriage First Night For Pregnancy For Health For Skin Whitening For Faceb Hair For Skin For Weight Loss For Face For Hair Fall Images

Diet Tips In Urdu Urdu Tips For Hair Growth For Marriage First Night For Pregnancy For Health For Skin Whitening For Faceb Hair For Skin For Weight Loss For Face For Hair Fall Images

Diet Tips In Urdu Urdu Tips For Hair Growth For Marriage First Night For Pregnancy For Health For Skin Whitening For Faceb Hair For Skin For Weight Loss For Face For Hair Fall Images

Diet Tips In Urdu Urdu Tips For Hair Growth For Marriage First Night For Pregnancy For Health For Skin Whitening For Faceb Hair For Skin For Weight Loss For Face For Hair Fall Images

Diet Tips In Urdu Urdu Tips For Hair Growth For Marriage First Night For Pregnancy For Health For Skin Whitening For Faceb Hair For Skin For Weight Loss For Face For Hair Fall Images

Diet Tips In Urdu Urdu Tips For Hair Growth For Marriage First Night For Pregnancy For Health For Skin Whitening For Faceb Hair For Skin For Weight Loss For Face For Hair Fall Images

Diet Tips In Urdu Urdu Tips For Hair Growth For Marriage First Night For Pregnancy For Health For Skin Whitening For Faceb Hair For Skin For Weight Loss For Face For Hair Fall Images